Sports Injury Management
The correct management of an acute sporting injury can make all the difference, getting you back in the game sooner with less problems.
Also, our evidence based treatment can help you prevent future recurrences, by correctly managing your injury once your acute pain has settled down.
The correct management for most acute sporting injuries is the RICE regime consisting of:
- Rest
- Ice
- Compression
- Elevation
Prior to proper assessment and treatment by a qualified physiotherapist or doctor.
All of our Active Group Centres offer assessment and treatment of sporting injuries.
