Using a fitball, or Swiss Ball can be an excellent way to stay in shape, which is enjoyable at the same time. We offer a six week class that progresses you from a basic level, up to advanced exercises, aiming to improve your core stability, and give you a total body workout.

Fitball classes have no impact and are well suited to people recovering from injury, new mothers or anyone wanting to tone up.

All classes are run by a qualified physiotherapist and we understand that people will have varying levels of skill, and exercises will be tailored accordingly. Private health rebates apply.

Fitball classes are only available at .......................

Please click on any of the locations tab located on the left hand side of this page, to see what your nearest Active Physiotherapy Group centre can provide for you.

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